Linka pro mladé: Kde najít pomoc v krizi a kdo za ní stojí

When you're struggling and feel like no one understands, a linka pro mladé, bezplatná a anonymní podpora pro děti a teenagery v psychické krizi. Also known as linka bezpečí 116 111, it is the most accessible lifeline for young people in the Czech Republic dealing with bullying, self-harm, family conflict, or just overwhelming loneliness. This isn’t a hotline for emergencies only—it’s a safe space to talk when you’re too scared to tell your parents, too tired to pretend everything’s fine, or too lost to know where to turn next.

What makes this service different? It’s not run by volunteers with no training. It’s staffed by licensed psychologists and crisis counselors who specialize in adolescent development. You can call, chat online, or send an email—no one will pressure you to speak if you’re not ready. The linka bezpečí 116 111, 24hodinová služba podporující děti a mladé lidi v krizových situacích works alongside krizová pomoc mládeži, komplexní systém podpory včetně krizových center a terapeutických programů, creating a safety net that actually catches. You don’t need a diagnosis, a referral, or even a parent’s permission. Just pick up the phone. And if you’re a parent wondering whether your teen needs help, this is the first step—not a last resort.

Many young people don’t realize that feeling overwhelmed isn’t weakness—it’s a signal. And signals deserve answers. That’s why the anonymní poradna, bezplatná a důvěrná služba pro mladé s emocionálními nebo psychickými potížemi exists: to make sure no one has to suffer in silence. Whether it’s school pressure, identity struggles, or the weight of social media, these services don’t judge. They listen. They help you find your own way forward. And if you’re reading this because you’re worried about someone else, know this: encouraging them to call doesn’t mean you’re giving up on them. It means you care enough to point them toward real help.

Below, you’ll find real stories and practical guides about what happens when a teen calls for help, how parents can support without pushing, and why online chats often work better than phone calls for some. You’ll also learn about other resources like crisis centers and how to talk to a child about therapy. This isn’t theory. It’s what works—for real people, in real moments, when they need it most.